Coping with the heat

Heat can cause illness such as heat exhaustion and heat

stroke, and can worsen the condition of someone who already

has a medical problem.

Stay healthy in the heat:

•Drink plenty of water. If you are on a fluid restriction, check

with your doctor how much to drink.

•Stay cool with wet towels, and cool showers.

•Try to spend time in air-conditioned buildings, e.g. shopping

centres, libraries etc.

•Stay out of the sun, and avoid strenuous activities.

•Never leave adults, children or animals in parked vehicles.

•Keep in touch with sick or frail friends, neighbours or

relatives.

•Check the forecast, and make sure you stock up on food and

medicines, so you don’t have to go out in the heat.